The amount of Vegetables that contain 3 mg of Manganese (241 - 250)

• 

  0.11 mg

  (per 150 g edible portion)

  Tomato, Canned product (juice cocktail)
  × 27.3
• 

  0.02 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (cream style)
  × 150
• 

  0.08 mg

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 37.5
• 

  0.08 mg

  (per 120 g edible portion)

  Cucumber, Pickle (salted pickles)
  × 37.5
• 

  0.08 mg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 37.5
• 

  0.09 mg

  (per 130 g edible portion)

  Turnip (root, with skin, boiled)
  × 33.3
• 

  0.03 mg

  (per 50 g edible portion)

  Mung bean sprout (boiled)
  × 100
• 

  0.03 mg

  (per 50 g edible portion)

  Mung bean sprout (raw)
  × 100
• 

  0.02 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (whole kernel style)
  × 150
• 

  0.07 mg

  (per 130 g edible portion)

  Turnip (root, with skin, raw)
  × 42.9