The amount of Vegetables that contain 3 mg of Manganese (231 - 240)

• 

  0.03 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 100
• 

  0.4 mg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 7.5
• 

  0.86 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 3.5
• 

  0.12 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root with skin)
  × 25
• 

  0.1 mg

  (per 173 g edible portion)

  Yama-udo (stem, raw)
  × 30
• 

  0.02 mg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 150
• 

  0.04 mg

  (per 50 g edible portion)

  Black gram sprout (raw)
  × 75
• 

  0.17 mg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 17.6
• 

  0.02 mg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 150
• 

  0.11 mg

  (per 150 g edible portion)

  Carrot, regular (juice, canned)
  × 27.3