The amount of Vegetables that contain 3 mg of Manganese (141 - 150)

• 

  0.11 mg

  (per 55 g edible portion)

  Kuki-ninniku (scape, raw)
  × 27.3
• 

  0.19 mg

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 15.8
• 

  0.06 mg

  (per 30 g edible portion)

  Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  × 50
• 

  0.11 mg

  (per 60 g edible portion)

  Shandong cai (leaves, boiled)
  × 27.3
• 

  0.02 mg

  (per 12 g edible portion)

  Pickle (sour type)
  × 150
• 

  0.48 mg

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 6.3
• 

  0.04 mg

  (per 20 g edible portion)

  Eggplant Pickle (nukamiso-zuke)
  × 75
• 

  0.14 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 21.4
• 

  0.13 mg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 23.1
• 

  0.16 mg

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 18.8