The amount of Vegetables that contain 3 mg of Manganese (111 - 120)

• 

  0.71 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 4.2
• 

  0.71 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, raw)
  × 4.2
• 

  0.03 mg

  (per 10 g edible portion)

  Green pea (frozen)
  × 100
• 

  0.17 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 17.6
• 

  0.06 mg

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (miso-zuke)
  × 50
• 

  0.14 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 21.4
• 

  0.1 mg

  (per 42 g edible portion)

  Red pepper (fruit, raw)
  × 30
• 

  0.19 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, raw)
  × 15.8
• 

  0.07 mg

  (per 30 g edible portion)

  Ha-ninjin (leaves, raw)
  × 42.9
• 

  0.08 mg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 37.5