The amount of Vegetables that contain 3 mg of Manganese (91 - 100)

• 

  0.06 mg

  (per 18 g edible portion)

  Zha cai (pickles)
  × 50
• 

  5.78 mg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 0.5
• 

  0.05 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 60
• 

  0.78 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 3.8
• 

  0.09 mg

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 33.3
• 

  0.05 mg

  (per 16 g edible portion)

  Turnip, Pickle (salted pickles, leaves)
  × 60
• 

  0.05 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 60
• 

  0.72 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 4.2
• 

  0.58 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 5.2
• 

  0.06 mg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 50