The amount of Seasonings and Spices that contain 4 mg of Manganese (1 - 10)

• 

  1.86 mg

  (per 2 g edible portion)

  Clove (ground)
  × 2.2
• 

  2.05 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 2
• 

  0.56 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 7.1
• 

  0.1 mg

  (per 1 g edible portion)

  Basil (ground)
  × 40
• 

  0.13 mg

  (per 2 g edible portion)

  Thyme (ground)
  × 30.8
• 

  0.07 mg

  (per 1 g edible portion)

  Parsley (dried)
  × 57.1
• 

  0.13 mg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 30.8
• 

  0.1 mg

  (per 2 g edible portion)

  Curry powder
  × 40
• 

  0.09 mg

  (per 2 g edible portion)

  Pepper (white, ground)
  × 44.4
• 

  0.18 mg

  (per 5 g edible portion)

  Ginger (paste)
  × 22.2