The amount of Seasonings and Spices that contain 3 mg of Manganese (31 - 39)

• 

  0.04 mg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 75
• 

  0.03 mg

  (per 16 g edible portion)

  Tomato puree
  × 100
• 

  0.01 mg

  (per 5 g edible portion)

  Garlic (paste)
  × 300
• 

  0.03 mg

  (per 17 g edible portion)

  Tomato chili sauce
  × 100
• 

  0.01 mg

  (per 5 g edible portion)

  Consomme, cube
  × 300
• 

  0.01 mg

  (per 5 g edible portion)

  Hot pepper sauce
  × 300
• 

  0.01 mg

  (per 100 g edible portion)

  Beef and vegetables extract
  × 300
• 

  0.01 mg

  (per 100 g edible portion)

  Chicken, pork and vegetable extract
  × 300
• 

  0.01 mg

  (per 100 g edible portion)

  Kombu extract
  × 300