The amount of Seasonings and Spices that contain 3 mg of Manganese (21 - 30)

• 

  1.45 mg

  (per 250 g edible portion)

  Curry roux
  × 2.1
• 

  0.01 mg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 300
• 

  0.01 mg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 300
• 

  0.02 mg

  (per 6 g edible portion)

  Oyster sauce extract
  × 150
• 

  0.07 mg

  (per 18 g edible portion)

  Tomato paste
  × 42.9
• 

  0.06 mg

  (per 16 g edible portion)

  Mustard (paste)
  × 50
• 

  0.51 mg

  (per 160 g edible portion)

  Hash roux
  × 5.9
• 

  0.02 mg

  (per 6 g edible portion)

  Doubanjiang
  × 150
• 

  0.01 mg

  (per 3 g edible portion)

  Wasabi (paste)
  × 300
• 

  0.04 mg

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 75