The amount of Potatoes and Starches that contain 2.3 mg of Manganese
(41 - 47)
0.08 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
28.7
0.06 mg
(per 120 g edible portion)
Konjac (block, made from corm)
×
38.3
0.01 mg
(per 25 g edible portion)
Harusame, Starch noodle, Ryokuto-harusame (dried, raw)
×
230
0.29 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
7.9
0.26 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
8.8
0.01 mg
(per 45 g edible portion)
Konjac (noodles)
×
230
0.05 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
×
46
<
1
2
3
>