Nuts and Seeds Low in Manganese (21st - 30th) (per 100 g edible portion)

• Peanut (oil-roasted and salted)
  
  2.81 mg
• Perilla seed (dried)
  
  3.09 mg
• Japanese chestnut (raw)
  
  3.27 mg
• Walnut (roasted)
  
  3.44 mg
• Pecan nut (oil-roasted and salted)
  
  4.37 mg
• Pumpkin seed (roasted and salted)
  
  4.39 mg
• Hazel nut (oil-roasted and salted)
  
  5.24 mg
• Poppy seed (dried)
  
  6.88 mg
• Lotus seed (mature, dried)
  
  7.54 mg
• Pine nut (raw)
  
  9.78 mg