The amount of Nuts and Seeds that contain 3 mg of Manganese (21 - 23)

• 

  0.09 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 33.3
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 150
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 150