The amount of Mushrooms that contain 2 mg of Manganese
(11 - 20)
0.14 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
14.3
0.18 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
11.1
0.05 mg
(per 41 g edible portion)
Matsutake (canned in water)
×
40
0.05 mg
(per 41 g edible portion)
Matsutake (raw)
×
40
0.15 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
13.3
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
×
200
0.01 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
200
0.01 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
×
200
0.04 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
×
50
0.02 mg
(per 30 g edible portion)
Eringii (raw)
×
100
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