The amount of Mushrooms that contain 1.2 mg of Manganese
(1 - 10)
0.93 mg
(per 15 g edible portion)
Kikurage (dried)
×
1.3
0.03 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
40
0.13 mg
(per 25 g edible portion)
Kikurage (boiled)
×
9.2
0.49 mg
(per 105 g edible portion)
Maitake (dried)
×
2.4
0.02 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
60
0.04 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
30
0.06 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
20
0.03 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
40
0.12 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
10
0.13 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
9.2
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