The amount of Meats that contain 3 mg of Manganese (61 - 70)
- × 100
- × 42.9
- 
		× 75 0.04 mg(per 446 g edible portion)Cattle, Imported beef (chuck loin, without subcutaneous fat, raw) 0.04 mg(per 446 g edible portion)Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
- × 60
- × 300
- × 150
- 
		× 300 0.01 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) 0.01 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
- 
		× 150 0.02 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) 0.02 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
- 
		× 150 0.02 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) 0.02 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
- × 300
 
         
         
         
         
        