The amount of Meats that contain 3 mg of Manganese (11 - 20)

• 

  0.04 mg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 75
• 

  0.05 mg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 60
• 

  0.01 mg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 300
• 

  0.01 mg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 300
• 

  0.02 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 150
• 

  0.04 mg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 75
• 

  0.02 mg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 150
• 

  0.02 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 150
• 

  0.05 mg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 60
• 

  0.01 mg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 300