The amount of Meats that contain 2 mg of Manganese (21 - 30)
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0.03 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
- × 100
- × 200
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0.02 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
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0.02 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
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0.01 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
- × 100
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0.02 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
- × 200
- × 200