The amount of Fruits that contain 6 mg of Manganese
(71 - 80)
0.14 mg
(per 520 g edible portion)
Papaya (ripe, raw)
×
42.9
0.11 mg
(per 335 g edible portion)
European pear (raw)
×
54.5
0.12 mg
(per 350 g edible portion)
Japanese pear (raw)
×
50
0.01 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
×
600
0.05 mg
(per 150 g edible portion)
Apple (straight fruit juice)
×
120
0.09 mg
(per 340 g edible portion)
Apple (raw)
×
66.7
0.04 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
×
150
0.06 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
×
100
0.01 mg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
×
600
0.03 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
×
200
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