The amount of Fruits that contain 4 mg of Manganese (71 - 80)

• 

  0.14 mg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 28.6
• 

  0.11 mg

  (per 335 g edible portion)

  European pear (raw)
  × 36.4
• 

  0.12 mg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 33.3
• 

  0.01 mg

  (per 70 g edible portion)

  Kabosu (juice, fresh)
  × 400
• 

  0.05 mg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 80
• 

  0.09 mg

  (per 340 g edible portion)

  Apple (raw)
  × 44.4
• 

  0.04 mg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 100
• 

  0.06 mg

  (per 330 g edible portion)

  Hassaku (juice sacs, raw)
  × 66.7
• 

  0.01 mg

  (per 40 g edible portion)

  Natsumikan (canned in heavy syrup)
  × 400
• 

  0.03 mg

  (per 100 g edible portion)

  European pears (canned in heavy syrup)
  × 133