The amount of Fruits that contain 4 mg of Manganese (31 - 40)

• 

  0.03 mg

  (per 20 g edible portion)

  Strawberry (jam, heavily sweetened)
  × 133
• 

  0.2 mg

  (per 150 g edible portion)

  Grape (fruit juices, straight fruit juice)
  × 20
• 

  0.05 mg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 80
• 

  0.14 mg

  (per 140 g edible portion)

  Grape (raw)
  × 28.6
• 

  0.17 mg

  (per 150 g edible portion)

  Grape (fruit juices, 70% fruit juice beverage)
  × 23.5
• 

  0.05 mg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 80
• 

  0.02 mg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 200
• 

  0.08 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 50
• 

  0.01 mg

  (per 5 g edible portion)

  Yuzu (juice, fresh)
  × 400
• 

  0.36 mg

  (per 550 g edible portion)

  Mango (raw)
  × 11.1