The amount of Fruits that contain 4 mg of Manganese
(91 - 100)
0.01 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
×
400
0.01 mg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
×
400
0.03 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
×
133
0.04 mg
(per 400 g edible portion)
Melon (open culture, raw)
×
100
0.06 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
×
66.7
0.01 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
×
400
0.08 mg
(per 515 g edible portion)
Papaya (unripe, raw)
×
50
0.01 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
×
400
0.01 mg
(per 240 g edible portion)
Sour orange (juice, fresh)
×
400
0.03 mg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
×
133
<
1
…
10
11
12
>