The amount of Fruits that contain 4 mg of Manganese (91 - 100)

• 

  0.01 mg

  (per 20 g edible portion)

  Apricot (jam, lightly sweetened)
  × 400
• 

  0.01 mg

  (per 20 g edible portion)

  Apricot (canned in heavy syrup)
  × 400
• 

  0.03 mg

  (per 150 g edible portion)

  Peach (30% fruit juice beverage, nectar)
  × 133
• 

  0.04 mg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 100
• 

  0.06 mg

  (per 630 g edible portion)

  Pummelo (juice sacs, raw)
  × 66.7
• 

  0.01 mg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 400
• 

  0.08 mg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 50
• 

  0.01 mg

  (per 65 g edible portion)

  Japanese pear (canned in heavy syrup)
  × 400
• 

  0.01 mg

  (per 240 g edible portion)

  Sour orange (juice, fresh)
  × 400
• 

  0.03 mg

  (per 150 g edible portion)

  Guava (fruit juices, 10% fruit juice beverage)
  × 133