The amount of Fruits that contain 4 mg of Manganese

• 

  0.47 mg

  (per 30 g edible portion)

  Pineapple (canned in heavy syrup)
  × 8.5
• 

  0.41 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 9.8
• 

  0.2 mg

  (per 15 g edible portion)

  Banana (dried)
  × 20
• 

  1.74 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 2.3
• 

  1.31 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 3.1
• 

  6.27 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 0.6
• 

  0.12 mg

  (per 20 g edible portion)

  Blueberry (jam)
  × 33.3
• 

  1.05 mg

  (per 206 g edible portion)

  Kaki, Japanese persimmon (astringency removed, raw)
  × 3.8
• 

  1.18 mg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 3.4
• 

  0.14 mg

  (per 30 g edible portion)

  Fig (dried)
  × 28.6