The amount of Fruits that contain 3 mg of Manganese (61 - 70)

• 

  0.05 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 60
• 

  0.06 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 50
• 

  0.05 mg

  (per 208 g edible portion)

  Pomegranate (raw)
  × 60
• 

  0.1 mg

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 30
• 

  0.09 mg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 33.3
• 

  0.04 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 75
• 

  0.06 mg

  (per 150 g edible portion)

  Apple (reconstituted fruit juice)
  × 50
• 

  0.1 mg

  (per 280 g edible portion)

  Peach (raw)
  × 30
• 

  0.09 mg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 33.3
• 

  0.01 mg

  (per 20 g edible portion)

  Hyuganatsu (juice sacs, raw)
  × 300