The amount of Fruits that contain 3 mg of Manganese (51 - 60)

• 

  0.06 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 50
• 

  0.07 mg

  (per 100 g edible portion)

  Fig (raw)
  × 42.9
• 

  0.11 mg

  (per 150 g edible portion)

  Grape (fruit juices, reconstituted fruit juice)
  × 27.3
• 

  0.06 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 50
• 

  0.01 mg

  (per 20 g edible portion)

  Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  × 300
• 

  0.1 mg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 30
• 

  0.07 mg

  (per 100 g edible portion)

  Fig (canned in heavy syrup)
  × 42.9
• 

  0.24 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 12.5
• 

  0.01 mg

  (per 16 g edible portion)

  Shiikuwasha (juice, fresh)
  × 300
• 

  0.11 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 27.3