The amount of Foods that contain 6 mg of Manganese
(891 - 900)
0.07 mg
(per 540 g edible portion)
Brown sole (boiled)
×
85.7
0.02 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
×
300
0.04 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
×
150
0.03 mg
(per 370 g edible portion)
Black scraper (raw)
×
200
0.02 mg
(per 170 g edible portion)
Golden-thread (raw)
×
300
0.01 mg
(per 90 g edible portion)
Horse mackerel (baked)
×
600
0.03 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
×
200
0.04 mg
(per 400 g edible portion)
Melon (open culture, raw)
×
150
0.06 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
×
100
0.01 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
×
600
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90
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106
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