The amount of Foods that contain 6 mg of Manganese
(791 - 800)
0.01 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
×
600
0.14 mg
(per 520 g edible portion)
Papaya (ripe, raw)
×
42.9
0.11 mg
(per 335 g edible portion)
European pear (raw)
×
54.5
0.12 mg
(per 350 g edible portion)
Japanese pear (raw)
×
50
0.01 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
×
600
0.41 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
×
14.6
0.43 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
14
0.05 mg
(per 190 g edible portion)
Udo (stem, raw)
×
120
0.06 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
×
100
0.05 mg
(per 150 g edible portion)
Coffee (infusion)
×
120
<
1
…
80
…
106
>