The amount of Foods that contain 6 mg of Manganese
(731 - 740)
0.03 mg
(per 50 g edible portion)
Mung bean sprout (raw)
×
200
0.02 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
×
300
0.07 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
×
85.7
0.09 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
×
66.7
0.02 mg
(per 45 g edible portion)
Custard cream puff
×
300
0.01 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
600
0.03 mg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
×
200
0.01 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
×
600
0.06 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
×
100
0.01 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
600
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