The amount of Foods that contain 6 mg of Manganese
(1041 - 1050)
0.01 mg
(per 130 g edible portion)
Horse mackerel (raw)
×
600
0.01 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
600
0.02 mg
(per 200 g edible portion)
Tengusa (tokoroten)
×
300
0.01 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
×
600
0.02 mg
(per 150 g edible portion)
Apple (30% fruit juice beverage)
×
300
0.02 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
×
300
0.01 mg
(per 83 g edible portion)
Pummelo (candied peel)
×
600
0.02 mg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
×
300
0.02 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
×
300
0.02 mg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
×
300
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