The amount of Foods that contain 4 mg of Manganese (921 - 930)

• 

  0.01 mg

  (per 140 g edible portion)

  Custard pudding
  × 400
• 

  0.01 mg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 400
• 

  0.01 mg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 400
• 

  0.01 mg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 400
• 

  0.01 mg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 400
• 

  0.02 mg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 200
• 

  0.02 mg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 200
• 

  0.02 mg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 200
• 

  0.01 mg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 400
• 

  0.02 mg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 200