The amount of Foods that contain 4 mg of Manganese (901 - 910)

• 

  0.08 mg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 50
• 

  0.01 mg

  (per 65 g edible portion)

  Japanese pear (canned in heavy syrup)
  × 400
• 

  0.01 mg

  (per 240 g edible portion)

  Sour orange (juice, fresh)
  × 400
• 

  0.03 mg

  (per 150 g edible portion)

  Guava (fruit juices, 10% fruit juice beverage)
  × 133
• 

  0.04 mg

  (per 360 g edible portion)

  Oroblanco (juice sacs, raw)
  × 100
• 

  0.03 mg

  (per 150 g edible portion)

  Valencia (fruit juices, 50% fruit juice beverage)
  × 133
• 

  0.03 mg

  (per 150 g edible portion)

  Valencia (fruit juices, straight fruit juice)
  × 133
• 

  0.36 mg

  (per 1800 g edible portion)

  Wax gourd (friut, boiled)
  × 11.1
• 

  0.25 mg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 16
• 

  0.05 mg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 80