The amount of Foods that contain 4 mg of Manganese (81 - 90)

• 

  0.25 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 16
• 

  0.14 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 28.6
• 

  0.99 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 4
• 

  0.28 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 14.3
• 

  1.37 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 2.9
• 

  0.27 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 14.8
• 

  0.02 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 200
• 

  0.13 mg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 30.8
• 

  0.07 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 57.1
• 

  0.25 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 16