The amount of Foods that contain 4 mg of Manganese (831 - 840)

• 

  0.01 mg

  (per 18 g edible portion)

  Olive (pickles, stuffed olives)
  × 400
• 

  0.02 mg

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 200
• 

  0.05 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, juice with juice sacs)
  × 80
• 

  0.05 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, reconstituted fruit juice)
  × 80
• 

  0.05 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 80
• 

  0.01 mg

  (per 20 g edible portion)

  Apricot (jam, lightly sweetened)
  × 400
• 

  0.01 mg

  (per 20 g edible portion)

  Apricot (canned in heavy syrup)
  × 400
• 

  0.06 mg

  (per 190 g edible portion)

  Udo (stem, leached in water)
  × 66.7
• 

  0.01 mg

  (per 25 g edible portion)

  Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  × 400
• 

  0.29 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 13.8