The amount of Foods that contain 4 mg of Manganese (811 - 820)

• 

  0.16 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 25
• 

  0.05 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 80
• 

  0.02 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 200
• 

  0.03 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 133
• 

  0.03 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 133
• 

  0.06 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 66.7
• 

  0.02 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 200
• 

  0.01 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 400
• 

  0.02 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 200
• 

  0.05 mg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 80