The amount of Foods that contain 4 mg of Manganese (781 - 790)

• 

  0.02 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 200
• 

  0.01 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 400
• 

  0.01 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 400
• 

  0.06 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 66.7
• 

  0.04 mg

  (per 100 g edible portion)

  Tengusa (agar jelly)
  × 100
• 

  0.01 mg

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 400
• 

  0.04 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 100
• 

  0.06 mg

  (per 150 g edible portion)

  Apple (reconstituted fruit juice)
  × 66.7
• 

  0.1 mg

  (per 280 g edible portion)

  Peach (raw)
  × 40
• 

  0.09 mg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 44.4