The amount of Foods that contain 4 mg of Manganese (771 - 780)

• 

  0.02 mg

  (per 60 g edible portion)

  Jelly candy
  × 200
• 

  0.02 mg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 200
• 

  0.02 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 200
• 

  0.04 mg

  (per 100 g edible portion)

  Cattle, Beef product (corned beef, canned)
  × 100
• 

  0.04 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 100
• 

  0.28 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 14.3
• 

  0.28 mg

  (per 1780 g edible portion)

  King crab (boiled)
  × 14.3
• 

  0.01 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 400
• 

  0.02 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 200
• 

  0.01 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 400