The amount of Foods that contain 4 mg of Manganese (761 - 770)

• 

  0.6 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, boiled)
  × 6.7
• 

  0.22 mg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 18.2
• 

  0.07 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root without skin)
  × 57.1
• 

  0.07 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root with skin)
  × 57.1
• 

  0.06 mg

  (per 130 g edible portion)

  Turnip (root, without skin, raw)
  × 66.7
• 

  0.01 mg

  (per 20 g edible portion)

  Asparagus (canned in brine)
  × 400
• 

  0.02 mg

  (per 30 g edible portion)

  Kudzu starch noodles (dried, raw)
  × 200
• 

  0.08 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 50
• 

  0.06 mg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 66.7
• 

  0.01 mg

  (per 18 g edible portion)

  Mirin (hon-mirin)
  × 400