The amount of Foods that contain 4 mg of Manganese (741 - 750)

• 

  0.01 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 400
• 

  0.08 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 50
• 

  0.06 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 66.7
• 

  0.04 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 100
• 

  0.05 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 80
• 

  0.03 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 133
• 

  0.04 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 100
• 

  0.03 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 133
• 

  0.01 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 400
• 

  0.05 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 80