The amount of Foods that contain 4 mg of Manganese (721 - 730)

• 

  0.02 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 200
• 

  0.02 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 200
• 

  0.07 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 57.1
• 

  0.03 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 133
• 

  0.01 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 400
• 

  0.24 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 16.7
• 

  0.01 mg

  (per 16 g edible portion)

  Shiikuwasha (juice, fresh)
  × 400
• 

  0.11 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 36.4
• 

  0.05 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 80
• 

  0.03 mg

  (per 50 g edible portion)

  Mung bean sprout (boiled)
  × 133