The amount of Foods that contain 4 mg of Manganese (711 - 720)

• 

  0.08 mg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 50
• 

  0.09 mg

  (per 130 g edible portion)

  Turnip (root, with skin, boiled)
  × 44.4
• 

  0.11 mg

  (per 180 g edible portion)

  Beer (stout)
  × 36.4
• 

  0.02 mg

  (per 25 g edible portion)

  Caramel
  × 200
• 

  0.02 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 200
• 

  0.04 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 100
• 

  0.03 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 133
• 

  0.03 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 133
• 

  1.05 mg

  (per 1750 g edible portion)

  King crab (canned in brine)
  × 3.8
• 

  0.03 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 133