The amount of Foods that contain 4 mg of Manganese (681 - 690)

• 

  0.06 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 66.7
• 

  0.07 mg

  (per 100 g edible portion)

  Fig (raw)
  × 57.1
• 

  0.02 mg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 200
• 

  0.04 mg

  (per 50 g edible portion)

  Black gram sprout (raw)
  × 100
• 

  0.17 mg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 23.5
• 

  0.02 mg

  (per 30 g edible portion)

  Harusame, Starch noodles, Harusame (dried, raw)
  × 200
• 

  0.12 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (half-milled rice)
  × 33.3
• 

  0.12 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (well-milled rice)
  × 33.3
• 

  0.08 mg

  (per 94 g edible portion)

  Fu, Gluten products (steamed tubular type)
  × 50
• 

  0.01 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 400