The amount of Foods that contain 4 mg of Manganese (661 - 670)

• 

  0.05 mg

  (per 50 g edible portion)

  Black gram sprout (boiled)
  × 80
• 

  0.08 mg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 50
• 

  0.03 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 133
• 

  0.4 mg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 10
• 

  0.86 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 4.7
• 

  0.12 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root with skin)
  × 33.3
• 

  0.1 mg

  (per 173 g edible portion)

  Yama-udo (stem, raw)
  × 40
• 

  0.01 mg

  (per 10 g edible portion)

  Cassava starch
  × 400
• 

  0.04 mg

  (per 50 g edible portion)

  Medicinal liqueur
  × 100
• 

  0.01 mg

  (per 10 g edible portion)

  Corn snack, extruded
  × 400