The amount of Foods that contain 4 mg of Manganese (651 - 660)

• 

  0.06 mg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 66.7
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 400
• 

  0.09 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 44.4
• 

  0.17 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 23.5
• 

  0.17 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 23.5
• 

  0.12 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 33.3
• 

  0.01 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 400
• 

  0.09 mg

  (per 150 g edible portion)

  Ponkan (juice sacs, raw)
  × 44.4
• 

  0.14 mg

  (per 247 g edible portion)

  Pitaya (raw)
  × 28.6
• 

  0.09 mg

  (per 110 g edible portion)

  European plums (raw)
  × 44.4