The amount of Foods that contain 4 mg of Manganese (621 - 630)

• 

  0.01 mg

  (per 5 g edible portion)

  Hot pepper sauce
  × 400
• 

  0.12 mg

  (per 120 g edible portion)

  Wine (rose)
  × 33.3
• 

  0.23 mg

  (per 230 g edible portion)

  Sponge cake
  × 17.4
• 

  0.03 mg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 133
• 

  0.06 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 66.7
• 

  0.03 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 133
• 

  0.02 mg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 200
• 

  0.34 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 11.8
• 

  0.05 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 80
• 

  0.01 mg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 400