The amount of Foods that contain 4 mg of Manganese (611 - 620)

• 

  0.17 mg

  (per 150 g edible portion)

  Grape (fruit juices, 70% fruit juice beverage)
  × 23.5
• 

  0.05 mg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 80
• 

  0.02 mg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 200
• 

  0.08 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 50
• 

  2.17 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 1.8
• 

  0.22 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 18.2
• 

  0.01 mg

  (per 10 g edible portion)

  Sweet corn (immature kernels, frozen)
  × 400
• 

  0.09 mg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 44.4
• 

  0.12 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 33.3
• 

  0.01 mg

  (per 5 g edible portion)

  Consomme, cube
  × 400