The amount of Foods that contain 4 mg of Manganese (591 - 600)

• 

  0.14 mg

  (per 140 g edible portion)

  Grape (raw)
  × 28.6
• 

  0.36 mg

  (per 300 g edible portion)

  Hiroshimana (salted pickles)
  × 11.1
• 

  0.02 mg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 200
• 

  2.27 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, boiled)
  × 1.8
• 

  0.12 mg

  (per 100 g edible portion)

  Mini-kyarotto (root, raw)
  × 33.3
• 

  0.52 mg

  (per 430 g edible portion)

  Kintoki (root without skin, boiled)
  × 7.7
• 

  0.16 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 25
• 

  0.24 mg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 16.7
• 

  0.02 mg

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 200
• 

  0.02 mg

  (per 15 g edible portion)

  Tapioca pearls (dried, raw)
  × 200