The amount of Foods that contain 4 mg of Manganese (581 - 590)

• 

  0.09 mg

  (per 75 g edible portion)

  Imagawayaki
  × 44.4
• 

  0.02 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 200
• 

  0.09 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 44.4
• 

  0.12 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 33.3
• 

  0.07 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 57.1
• 

  0.05 mg

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 80
• 

  0.05 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 80
• 

  0.15 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 26.7
• 

  0.01 mg

  (per 5 g edible portion)

  Shiro-kikurage (boiled)
  × 400
• 

  0.05 mg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 80