The amount of Foods that contain 4 mg of Manganese (551 - 560)

• 

  0.23 mg

  (per 180 g edible portion)

  Red onion (bulb, raw)
  × 17.4
• 

  0.4 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 10
• 

  0.04 mg

  (per 25 g edible portion)

  Kanpyo (boiled)
  × 100
• 

  2.1 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 1.9
• 

  0.27 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 14.8
• 

  0.14 mg

  (per 110 g edible portion)

  Pie (apple pie)
  × 28.6
• 

  0.03 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 133
• 

  0.03 mg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 133
• 

  0.01 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 400
• 

  0.19 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 21.1