The amount of Foods that contain 4 mg of Manganese (541 - 550)

• 

  2.17 mg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 1.8
• 

  2.25 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 1.8
• 

  0.08 mg

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 50
• 

  0.23 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (well-milled rice)
  × 17.4
• 

  0.06 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 66.7
• 

  0.03 mg

  (per 20 g edible portion)

  Strawberry (jam, heavily sweetened)
  × 133
• 

  0.04 mg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 100
• 

  0.08 mg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 50
• 

  0.07 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 57.1
• 

  0.17 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 23.5