The amount of Foods that contain 4 mg of Manganese (511 - 520)

• 

  0.19 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 21.1
• 

  0.08 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 50
• 

  0.13 mg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 30.8
• 

  0.25 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 16
• 

  0.55 mg

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 7.3
• 

  0.02 mg

  (per 10 g edible portion)

  Carrot, regular (root, frozen)
  × 200
• 

  0.23 mg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 17.4
• 

  0.09 mg

  (per 60 g edible portion)

  Shandong cai (salted pickles)
  × 44.4
• 

  0.09 mg

  (per 60 g edible portion)

  Shandong cai (leaves, raw)
  × 44.4
• 

  0.34 mg

  (per 215 g edible portion)

  Edible burdock (root, boiled)
  × 11.8