The amount of Foods that contain 4 mg of Manganese (491 - 500)

• 

  0.26 mg

  (per 150 g edible portion)

  Ama-zake
  × 15.4
• 

  0.17 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 23.5
• 

  0.03 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 133
• 

  0.12 mg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 33.3
• 

  0.02 mg

  (per 20 g edible portion)

  Lychee (raw)
  × 200
• 

  0.04 mg

  (per 35 g edible portion)

  Akebia (peel, raw)
  × 100
• 

  0.49 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 8.2
• 

  0.07 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, boiled)
  × 57.1
• 

  0.33 mg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 12.1
• 

  0.46 mg

  (per 280 g edible portion)

  Table beet (root, boiled)
  × 8.7