The amount of Foods that contain 4 mg of Manganese (471 - 480)

• 

  0.14 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 28.6
• 

  0.13 mg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 30.8
• 

  0.15 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 26.7
• 

  0.12 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 33.3
• 

  0.28 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (under-milled rice)
  × 14.3
• 

  0.27 mg

  (per 150 g edible portion)

  Sake (junmai)
  × 14.8
• 

  0.11 mg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 36.4
• 

  0.02 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 200
• 

  0.14 mg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 28.6
• 

  0.27 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 10% fruit juice beverage)
  × 14.8